Be Healthy: 11 Breakfast Recipes
Mornings are for making choices. Pancakes, muffins, and pizza for breakfast may sound like your childhood dream breakfast, and guess what – now you can make your dreams come true. So let’s see what’s on the menu. Blueberry Keto Muffins These Keto blueberry muffins are…
Foods You Can Eat At Night
You’ve finished your nighttime routine, started to wind down, and climbed into bed, only to have your stomach growl mercilessly — we’ve all been there. We’re frequently faced with the dilemma of deciding whether it’s worth getting up to eat, and if so, what healthy…
Best Pizza Places in San Diego
Last week we talked about The History Of Pizza, so let’s’ stroll through San Diego and find some of its’ best Pizza places. Pizza is so ubiquitous that we often forget how much time and effort goes into producing a great pie. A pizza recipe…
Home Recipe: Cherry Tomato Spinach Salmon
There are numerous reasons to enjoy salmon. This heart-healthy fish is not only versatile, but it also cooks quickly — in just a few minutes. If you don’t want to spend too much time preparing lunch or dinner, this recipe is a go. What you’ll…
The History Of Pizza
We talked about The History of Beer – mans’ favorite drink, now let’s talk about man’s favorite food – Pizza. The world’s most popular fast food. We eat it at home, in restaurants, and on street corners. In the United States alone, three billion pizzas…
City Heights: Street Food Festival
What & Where? City Heights Street Food Fest will be an evening of live art, music, drinks, community, and street food as diverse as City Heights! Join June 3rd from 5:00 PM to 9:00 PM on Tierra Central – 4090 University Ave to celebrate the…
Easy Home Recipe: Chicken Alfredo Pasta
All-time favorite comfort food – pasta. Oh, the deliciousness of a sauce, with meat, or meatless, tons of veggies, chewy al dente noodles (fettuccine or any other variety), the options are endless. Yum! Who wouldn’t want that? But, here is the question to ponder upon:…
The Superfood Called Dates
Dates may be a popular fruit of choice in certain cultures, but it is not widely appreciated by everyone– and it’s a pity. Dates make delicious smoothies, chocolate treats, and tons of other delicious foods. And they are even tasty by themselves. They also have…
Caffeine and Exercise: What, Why & How Much
Almost everywhere in the world right now, as soon as you enter a gym you can hear people talking about caffeine pills or supplements that contain higher levels of caffeine. It seems like it has become something that is well-accepted and vastly used in the…
The Science Behind Intermittent Fasting
Intermittent fasting isn’t a new concept, nor is it a difficult one to understand. The idea is that you take in all of your calories for the day within a limited window of time, and the rest of the day, you stick with water, maybe…