5 Recipes With Ginger
We have previously talked about the benefits of Ginger, so here are some delicious ginger recipes. These ginger recipes make excellent use of fresh ginger root! Ginger is extremely versatile, and it can be used in soups, dressings, tea, desserts, and other dishes This flowering…
3 Breakfast Recipes For Better Digestion
Everyone’s heard of the saying “The gut is the second brain”- so a healthy gut means a healthy body and mind! Therefore, it is important to start off a day with an easily digested breakfast. Here are our 3 easy breakfast recipes for better digestion:…
6 Signs You Might Be Emotionally Dependant
It’s common to want emotional support and direction from partners, especially in committed relationships. However, emotional dependency goes beyond the point of assistance, and there is a thin line between love and emotional dependency. Emotional support is one of the biggest benefits of having relationships,…
The Superfood Called Ginger
Last time we wrote about Dates, this time we bring you another food from the “superfood” family – Ginger Ginger root is frequently referred to as a “superfood” for good reason. It has a high nutritional density per serving. Aside from being a delicious cooking…
Healthy Recipe: Fruity Vegan Ice-Cream
Ice cream is definitely one of the world’s most favorite sweets – from kids to adults, everyone loves it! It is a perfect sweet delight to chill us out during the hot summer days. To make ice cream suitable for everyone, here is an easy…
Healthy Recipe: Gluten-free Low-Carb Pumpkin Bread
If you are combating these hot summer days, and can’t wait for the leaves to start falling, we found the perfect recipe to bring the spirit of Fall a little bit earlier. Enjoy this easy-to-make gluten-free low-carb Pumpkin Bread recipe! Here is what you’ll need:…
5 Morning Habits That Can Improve Your Life
Mornings are especially hard for everyone who isn’t a morning person like me. But there are ways to start your day better every day and improve your day-to-day life. 1.Eating a balanced healthy breakfast Getting proper energy for the day is very important, and while…
Foods You Can Eat At Night
You’ve finished your nighttime routine, started to wind down, and climbed into bed, only to have your stomach growl mercilessly — we’ve all been there. We’re frequently faced with the dilemma of deciding whether it’s worth getting up to eat, and if so, what healthy…
Home Recipe: Cherry Tomato Spinach Salmon
There are numerous reasons to enjoy salmon. This heart-healthy fish is not only versatile, but it also cooks quickly — in just a few minutes. If you don’t want to spend too much time preparing lunch or dinner, this recipe is a go. What you’ll…
Gut Health 101: How the Brain and the Gut are Connected
Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions for a reason. The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings…